Talk with your doctor about you. Ask him the questions you need to know for your particular case, and keep the channels of communication open. If you have a question, you should always ask. If symptoms feel like they are getting worse, they probably are. Remember; never take heresy or urban legend as fact. If you are exercising correctly, in through your nose, out through your mouth then you are probably bypassing the humidifying agent of the nose. An easy way to identify exercise-induced asthma is using a breathing test while you are at rest and then comparing that, following exercise. If there is a measurably different result after exercise, you most likely are suffering from exercise-induced asthma. Dust mites are tiny, spider-like creatures whose body parts and excretions elicit powerful reaction from asthmatics. Dust mites congregate in soft-surfaced places and feed off shed human skin often found in bedding, pillows, sofas, and carpeting. Cockroaches, not only one of the most reviled pests of all time, also give asthmatics trouble. Keeping your medication going, visit your asthma clinic regularly to make sure your asthma is being kept in control. Exercise as much as you can, and some breathing exercises might help to give relief from the effects of asthma. Asthma Attack Symptoms. Although with asthma you can suffer sometimes more than others, when an asthma attack happens there are certain symptoms to look for these include. Smoking of course is bad for everyone s health and can make asthma even worse. Always make sure that your teenagers teachers and school mates know they suffer with asthma so that they will no what to do in case of an attack and make sure they keep their inhalers with them wherever they go. Teenagers Teenagers may have the view that asthma interferes with their life, making them different from their friends. As the science gets better, we hope so does the diagnosis. But like so many other things it s important to speak up if you feel you or especially your child is having problems other children aren t. If you re not satisfied, keep asking questions; asthma is a debilitating disease that literally takes your breath away.