Your doctor will no doubt prescribe medicine that will help treat your symptoms, and help prevent the onslaught of an asthma attack. If you have any questions or concerns about your medication, talk to your neighborhood pharmacist or look for information online. Use the resources that you have to learn all your can about asthma, your asthma medication, and what you can do to help you breathe easy in spite of asthma. Inability to exercise with unrelenting symptoms is a sign your asthma is out of control. If this is the case, you really need to put this problem to rest before beginning your program again. If, ordinarily, your asthma is in under control, yet symptoms pop up after five or ten minutes from beginning your program, you re experiencing what is known as Exercise-induced asthma. Causes of Asthma The main causes of Asthma can be attributed to certain things that can cause a reaction with Asthma, These include hereditary, which will make you more likely to develop a chronic Asthma, Allergies, dust mites and some animal fur and cigarette smoke. But there is no know main cause. Helpful Hints You can buy both mattress and pillow protectors that will take away the threat of dust mites in the bed, thus giving you a better chance of a good nights sleep. Eliminating breathing irritants in the environment is the best way to combat asthma attacks, and make living with asthma an attack-free experience. These irritants include dust mites, pet dander, pollen, and smoke. Though it s impossible to free the world of these breathing irritations, you can help free your home of them. Only a doctor can diagnose asthma, you should always see one right away if you feel endangered. Some circumstances you should come equipped with for the doctors evaluation are: - Your medical history - What your symptoms are How frequently they occur How they change with medication Individual triggers for symptoms - Your own allergies - Your family history On your visit, a doctor will test your lung function, using peak flow monitoring and spirometry to determine how quickly you expel air. By keeping it clean, you keep the air you breathe free of asthma attack-inducing irritants that will do nothing but make living with asthma a real pain the lungs. To make living with asthma a breath of fresh air, you ll want to talk with other asthma suffers, and learn all you can about your condition.