If you don t want to go through all that trouble to take your acai berry supplement, you can just then take pure acai berry in its capsule form. Pure acai berry powder is packed inside a capsule and can be ingested very much the same way as you do with other vitamins and supplements. Studies have shown that acai berry capsules provide the same health offerings that fresh acai berry fruits provide. One of the most popular acai berry scam is when a company or a person sells an inferior acai berry product, or worse, the product doesn t contain acai berry at all. One way to determine whether an acai berry product is any good is to check its label. It should show that it is USDA approved and it contains a high percentage of acai berry. Acai berries work not only by providing the body the nutrients it needs when a person goes on a diet, but it also revitalizes our natural metabolism so that we will be able to burn more fat. Adding to that is its ability to provide a great amount of fatty acids and amino acids, plus antioxidants, which helps remove toxins and deposited waste from our body which in turn promotes a steady loss of weight. The high fiber contents of the acai berry can help cleanse the body s digestive system much more efficiently. This means that it can help prevent colon cancer. Omega 3 fatty acids can also be found in acai berries. This will help lower your cholesterol and eventually prevent or at least lessen the risk of heart related illnesses. For example, even if you take a 500 ml acai berry juice on a daily basis with only about 30 percent acai berry as an ingredient, it wouldn t amount the same to taking a one hundred percent acai berry juice of the same size ingested thrice a week. The amount of Acai berry you introduce to your body makes a huge difference on how it will make a healthy impact to your well being. They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don t eat that much.