You can do this by purchasing acai berries either fresh, if you re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins. Well, it basically turned out that consuming the acai berry fruit can be very beneficial to your health. This fruit contains a lot of health promoting nutrients, such as antioxidants, fiber, and monosaturated fats. Because of all these things that you can get from the acai berry fruit, it s really not a mystery why this fruit took the world by storm. Also, acai berry contains a good degree of fiber which is scientifically known to greatly aid in digesting the food we eat. This ensures that no waste is left behind and is easily flushed out of our system. One great and positive effect of an acai berry colon cleansing program is that it also affects the lower torso part of our body which promotes weight loss in our stomach, leading to a flat tummy. One form though that many health enthusiasts have found to be refreshing and easy to ingest is in its juice form. To begin with, the acai berry fruit, as its name suggests, is a small sized berry that is tightly packed with many different types of nutrients, vitamins, minerals, fatty and amino acids, and various others that greatly contributes to our body s well-being. Ounce for ounce, the acai berry fruit is one of the most densely nutritious food that you can ever eat as it is packed with vitamins and minerals, essential fatty acids, antioxidants, and dietary fiber. And, it also has a cholesterol lowering effect on the body, which will help keep your heart healthy. The popularity of this fruit have soared and it s easy to become a skeptic as to its real nutritional value. As a matter of fact, many scientists have sought out the answer to this seemingly super food that has swept this part of the world. Many studies have been done to determine how effective the acai berry is in helping our body in numerous ways.