But before we go into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world s most beneficial food. Acai berries contain: Amino Acids- various types of amino acids can be found in the acai berry, all of them helps in developing your muscles allowing it to easily regenerate, contract, grow stronger and provide it with stamina and energy. But with the pill or capsule form, the acai berry has to undergo numerous processes, such as baking, and drying, just to achieve its powdery form. This multiple process that the fruit has to undergo diminishes its capabilities of providing health benefits to the consumer. Also, because it is in a powdered form, compacted to a pill or in a capsule, the body has to digest first the product to release its benefits. So this means that you re not missing out in all the health goodness that this fruit provides. Surveys have shown that people who take acai berry capsules reported that that they have better sleeping patterns at night. At daytime, they feel rejuvenated and energized all throughout the day. Also, many have said that they have better digestion and bowel. In a world where everything seems to be in a rush, we need all the energy we can get just to get through the day. Lack of energy is also due to our bad habits and poor sleeping patterns. Acai berries can also help in eliminating those habits and decreasing the risks they pose. Secondly The numerous nutrients and vitamins found in the acai berry greatly aids the libido and sexual performance of a person. Also, acai berry contains a good degree of fiber which is scientifically known to greatly aid in digesting the food we eat. This ensures that no waste is left behind and is easily flushed out of our system. One great and positive effect of an acai berry colon cleansing program is that it also affects the lower torso part of our body which promotes weight loss in our stomach, leading to a flat tummy. And, by increasing your body s metabolism rate, you will be able to get your body to burn more fat for energy and eventually lose weight. As you can see, the acai berry is one great dietary supplement that will not only help you lose a lot of weight but also give your body a lot of health benefits. An example of its great benefit is that the antioxidants in the fruit can help regulate cholesterol levels, which will help your cardiac function.