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Acai Berries: Healthy snack or overhyped?

One reason why it has remained in the folds of South and central America for so long is that it has one drawback, an acai berry can only provide its benefits while it is freshly picked, after three days, it loses its health value. That s why for the rest of the world, the acai berry is consumed mostly in its powder form. We already know for a fact that the acai berry is beneficial to our body, we know that it can help us in leading a healthy lifestyle and to prevent the risks of contracting diseases, so why should we care if it is in liquid or pill form? Yes, to all of the questions, yes there is a difference, and yes we should care because this difference will spell out how effective the acai berry we ingest would be in helping us achieve our health goals. However, thanks to technology, such as flash freezing and pasteurizing, people are now able to preserve the vitamins and nutrients found in acai berry in the form of supplements. Nowadays, acai berry supplements can now be found in health food stores all over the world and is very popular among a lot of people seeking better health. Doing so will able to let you provide your body all the nutrition it needs. Plus, its all natural, this means no side effects from chemicals. Just look at the label, most acai berry juice would show you that you will be able to get vital nutrients such as omega fat, amino acids, proteins, vitamins E, B1 and A, and many others. By getting the toxins out of your system, it will be able to get the body to work more efficiently in digesting food. This means that it will help in increasing your metabolism. And, by increasing your body s metabolism rate, you will be able to get your body to burn more fat for energy and eventually lose weight. No there are no side effects, but its availability in its fruit form may be very slim. Since they are very perishable and cannot be grown locally, as they are only found in the South American jungle, your local fruit shop or grocery is more than likely not to have them in stock. Fortunately though, Acai berries are usually formed into a powdery substance and freeze dried and is used in many weight loss products. 

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