You can do this by purchasing acai berries either fresh, if you re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins. We live comfortably and access to food is highly available. Convenience is the upside of modern technology and society. However, it also has its downsides. One of the downside of modern technology would be not getting enough exercise and burn enough calories to maintain a healthy and fit body. This is why we see a lot of overweight and obese people nowadays. The amount of Acai berry you introduce to your body makes a huge difference on how it will make a healthy impact to your well being. So it is important that you are able to check the label of the product you are purchasing to know its contents. More importantly though, if you have the opportunity to purchase fresh acai berry do so, as most of the nutrients can be found on its skin and pulp. Acai Berry: The Healthiest Way for You to Lose Weight Everywhere you go, you will find acai berries being advertised on newspapers, magazines, and even on TV and the internet. So, what is it about acai berry that it became very popular among a lot of people from different parts of the country if not the world? And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values. So if the acai berry is not viable to be consumed fresh in other parts of the world, then how can we avail of its nutritional benefits? Well, it basically turned out that consuming the acai berry fruit can be very beneficial to your health. This fruit contains a lot of health promoting nutrients, such as antioxidants, fiber, and monosaturated fats. Because of all these things that you can get from the acai berry fruit, it s really not a mystery why this fruit took the world by storm.