In applying pressure to that area, make sure that you are firm but not exactly using too much force. The rule here is to start at the toes of the person and work your way towards the heel. Once done with that part, you can now go for the top of the foot. Make sure that you cover the whole foot at least twice, and the ankle should not be left out as well. Calling his method "zone therapy," the doctor concluded that applying physical pressure to certain points in the body particularly the digits of our toes as well as our fingers lessens the feeling of discomfort by the patient to the point that the routine can be solely used as an effective substitute to anaesthesia. Within the pressure point of the fallopian tube, groin and iliac lymph nodes, directly above the wrist bone is the area for the testicle and ovary. It is just a small area which would probably feel like the tip of one's tiny finger. The prostate glands and uterus are represented on the opposite side of the pressure point of the testicle and ovary. And what the therapist normally does in order to make that happen is to wash the feet and the hands first, and to apply firm pressure on the 'zones' on the feet and those hands. Now this is the most common thinking about a reflexology session. But for many, they are still clueless as to what happens at the end of the session. And aside from those physical effects of relaxation, it is shown as well that this will increase the person's energy and focus and can also help alleviate pain. Now if you only know how to achieve that relaxation stage, right? The best part is that you can easily get into that relaxation state, and you don't need to actually work on it. Interestingly, pressure points of internal organs such as the liver, pancreas, heart and diaphragm are all located in the inside of the palm or on the soles of the feet as if it is the 'inside' of the body. For instance, the gall bladder's pressure point is located within the entire pressure point of the liver.