There are a number of massages and therapies that can be performed on you so that you can realize the relaxing stage. One such technique is through the adoption of reflexology. There is a science behind reflexology, and the relaxation stage that you will feel is just one of its many effects. The idea behind this therapy is that there are a number of reflex points that are found on your feet and that these points correspond to a number of organs and glands in your body. Well the good news is that there is nothing wrong with them attending these kinds of therapy sessions. The only issue here is that the kids may not have the patience to sit through the whole six hours. For this reason, you may want to talk with the therapist to have a shorter period of time for therapies for the kids. If you are not comfortable with the local organizations, then it's best to check out international groups too. When you have shortlisted your choices and candidates, consider asking their backgrounds and trainings. Do they have the right certifications that can validate that they have the right trainings? The rule here is to start at the toes of the person and work your way towards the heel. Once done with that part, you can now go for the top of the foot. Make sure that you cover the whole foot at least twice, and the ankle should not be left out as well. While doing these actions, it is proper to ask your friend if you are doing it right. The basic training session will include lecture sessions, demonstrations and you will be allowed to apply what you have learned. You can also get in touch with massage schools since right now these schools also carry reflexology subjects and courses. But it should be noted that the massage therapists and the reflexology therapists are different. Put enough pressure on this area to relieve thyroid and parathyroid problems such as metabolism issues. It is also important to get the doctor's diagnoses before making up your own therapies and lose precious time pressing the wrong points. The thin line just below the stem of the toes lays the area where the tops of the shoulders are represented and pressing this area will also help relieve strain.