And aside from those physical effects of relaxation, it is shown as well that this will increase the person's energy and focus and can also help alleviate pain. Now if you only know how to achieve that relaxation stage, right? The best part is that you can easily get into that relaxation state, and you don't need to actually work on it. And for sure there will come a point wherein you may want to consider a session or two. But here's the thing; reflexology is not recommended at all times. There are some instances when reflexology will have to wait or should be rescheduled for safety reasons. Learn these instances in order to avoid headaches and serious problems in the end. And what the therapist normally does in order to make that happen is to wash the feet and the hands first, and to apply firm pressure on the 'zones' on the feet and those hands. Now this is the most common thinking about a reflexology session. But for many, they are still clueless as to what happens at the end of the session. What are the common experiences during treatment sessions? There is a wide range of feelings and emotions that can be felt if someone undergoes reflexology treatment sessions. The most common is pain and this can be expected. But other than this, there is a host of feelings, experiences and emotions that are often reported by the participants and patients. But there is one segment in this practice that also calls for reflexology on the ear. This kind of practice is believed by practitioners as not part of traditional reflexology. For them, this is just modified from auricular therapy which is more related to acupuncture. So what can be expected from reflexology? There is no excuse in here; and it's not worth saying that you don't have the time and the patience to ask around and check each and every therapist available in your area. It is imperative that you get the best and the most able practitioner so that you can also get the best results at the most. When you are looking for a therapist that can address your needs, bear in mind that you are looking for the person with the right amount of training and the right amount of experience and exposure to the therapy.