This includes maintaining a proper diet by avoiding foods such as chocolate, caffeine or alcohol that can trigger a migraine attack. Living a stress-free life can also help in keeping migraine in check. Meditation and relaxation exercises such as Yoga can also help prevent further migraine attacks. The use of biofeedback therapy has also been found helpful in trying to prevent migraine attacks by effectively helping relax the mind. You should make it an important rule to talk to your doctor before taking any headache medicine or any other medication for that matter. With a number of over-the-counter medications now available in the market, you never ever have to suffer from frequent headaches. It should never try to stop you from living a more normal life. The difficulty in realizing that it is cluster headache instead of migraine is that sometimes, people who suffer from cluster headache also experience the usual nausea and sensitivity to light that migraine sufferers experience. You can tell that it is cluster headache though from the fact that its attacks follow a pattern. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. It can be quite frustrating to be taking sinus medication to treat sinus headache symptoms when in fact; the headache is cause by a migraine. With this said, one must never take the sinus headache symptoms for granted and haphazardly assume that it is a migraine. In some rare instances of complications, sinus headache symptoms may be a signal of acute sinusitis, which results in brain infection. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension. 6. Musculoskeletal system problems. Misalignments of a person s spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache.