Aside from resting, try indulging to relaxing activities such as by meditation, listening to music, or writing. Also avoid taking in or eating products that may cause headache such as alcohol, foods has MSG, artificial sweeteners, aged cheese and cultured dairy products and the like. If possible, try to stay away from people who are stressful and always keep the communication lines between you and your partner open. In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types. 4. Infections and bacterial disease. Infections in the different areas of the body such as the nose, throat, and ear can cause major headache. Prophylactic treatment involves the use of Beta Blockers like tenormin, lopressor, and inderal, Calcium Channel Blockers like cardizem, dilacor, and procardia, Antidepressants like elavil and Zoloft, Serotonin Antagonists like Sansert, Anticonvulsants like tegretol, depakote, and dilantin, and Ergot derivatives like cafergot. While all these are benign or are headaches that are not fatal, the chronic attacks from these produce episodes of debilitated lives and this not need be the case. There are a number of very effective headache cures out there for even the most stubborn and severe chronic headache. More often than not, the reason why headache cures don't work is that an individual may be taking incorrect medication. Having six to eight hours of sleep can help you soothe your tired nerves. But, beware of sleeping more than 10 hours because it can cause major headache as well. - If possible, use a neck pillow in bed. If you are prone to experiencing morning headaches, try using a neck pillow to your neck while you sleep. Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication. Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy.