It is essential for doctors to know what type of headache you are suffering from in order to know what type of medication to prescribe for you. Taking just any over-the-counter headache medicine will not necessarily help you get rid of your headaches. It is important for doctors to learn what causes it in order to give you the proper treatment. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head. - Get enough sleep. Having six to eight hours of sleep can help you soothe your tired nerves. But, beware of sleeping more than 10 hours because it can cause major headache as well. You can tell that it is cluster headache though from the fact that its attacks follow a pattern. There is such a thing as chronic and episodal cluster headache. Actually, one who suffers from cluster headache can experience switches from chronic to episodal attacks and vice versa. The chronic attacks can easily be noticed because the cluster headache attacks at the same time everyday for several weeks and even months. Symptoms of sinusitis include a sinus headache that may affect several parts of the head including the face, jaws and teeth. During a sinusitis attack, the sinus headache may be localized to one or two pairs of inflamed sinuses but in severe cases, all sinuses are swollen and therefore cause a sinus headache that can be felt in the forehead between the eyebrows, upper jaw and teeth along with tender cheeks and face, the sides of the nose. You can ask your doctor for helpful vitamins and supplements to solve this cause. 10. Neurological problems. Although it is a rare cause of headache, ask neurologists to examine you for possible brain tumors. By conducting a series of tests such as CT or MRI, you can trace the possible cause of your recurrent headache. It doesn t matter if the person is still studying or already working because this can happen anytime without any warning. People who experience headaches will say things like the head feels like it wants to explode. Others feel like the world is caving in or someone with large hands is squeezing the life out of the person.