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Instant Headache Relief in Seconds with Self Massage. Do-it-Yourself
The only way to lower the high blood pressure will be for the person to make some lifestyle changes. This usually includes eating healthy, and exercising with the objective of losing those excess pounds so the good cholesterol in the body is balanced against the bad cholesterol. The person will also have to quit smoking and giving up the daily consumption of alcohol. Experts say that about one in every five women experience migraine headache at least once in their lifetime and about 15 percent of them get migraines for the first time when become pregnant. Most pregnant women agree that migraine is characterized by severe throbbing pain in the head and is accompanied by vomiting and dizziness. By learning to relax a bit and do some stress management, one can prevent migraine headaches from recurring. Try to spread your workload to a degree, which you can manage. Rest for a while when you feel that you are getting tired. Another great way is to deal with the attack head on. Relieve the pain in the head by keeping warm and avoiding extreme temperatures. Make sure that you read the label of any medication that you plan to take. Different drugs can have different reactions and it would be helpful if you know beforehand what type of drugs that you have allergic reactions to. When taking such drugs, try also to remember not to exceed the required dose as instructed. - Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck, can give a soothing warm feeling to your head. - The power of music. Try listening to a relaxing music while lying down or resting. - Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head. Muscle tension caused by stress and anxiety. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension. 6. Musculoskeletal system problems. Misalignments of a person s spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache.
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