How could she possibly lose that much within such a short period of time? That would be quite impossible. This is why appropriate and proper fitness goal setting programs should be done. The fitness program should be carefully planned and a timetable, with goals and targets, should be put up. Before you begin any fitness goal setting program, remember to assess and think over what it is you really like to achieve after a certain period of time. This is also a pledge of the institution to its target beneficiary, by giving itsthe best service, through comprehensive training of its manpower. Having said this, professional goal setting, in its very nature, is giving emphasis on enhancing the future performance level of the individual or group. Of course, it is presumed that the group or the individual had prior experience on the process of goal setting of this nature. This will help you in motivating more of yourself into achieving what you have decreed for your self earlier. Achieving your goals Setting up goals will never mean an iota if there is no effort on your part to achieve it. It's not there to be put on display or to remind yourself that once upon a time, you were sensible enough to create a goal for yourself. Of course, you will not poke into their private lives even in informal talks, or even in jest, as they may reveal some development on their personal career. Performance goal in the company If you re an executive or officer of a company, part of your responsibilities will include setting performance goals. Perhaps it's time to go back to school for another degree, or engage in any thought provoking activities. 6. Family. What is your idea of a family? Getting married, having and raising kids? When? How? 7. Social involvement. Perhaps you want to help achieve something that would make the world a better place? A hundred theories have been presented trying to explain why such situations happened, but, hey, if you base everything on rhetoric, then you really wouldn't get anywhere. Go for something that is tangible and concrete. Something you can actually experience and proudly present to everyone. You wouldn't want a shutdown of your own business, would you?