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Neal Barnard, MD | A Nutritional Approach for Reversing Diabetes
Prior to becoming pregnant, discuss any concerns you have regarding weight or diabetes with your physician as he or she can probably give you some advice on how to avoid this pregnancy complication. Even if you are diagnosed with gestational diabetes, chances are that you will not develop Type II diabetes, neither will your baby and both of you will be just fine. While it cannot cure a patient of diabetes, a good diet low in foods that have high ratings in the Glycemic Index and high in proteins can help an individual with this condition live a longer, healthier life. Until there is a cure for this potentially life threatening condition, it is important for all people who suffer from diabetes to familiarize themselves with the Glycemic Index so they can better understand how to control their disease. Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour. Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. This can be valuable information for anyone who has just been diagnosed as a diabetic and wants to discover which foods are more beneficial. While most diabetics will be told to avoid carbs, avoiding carbohydrates all together is not often feasible. The peaktime is the time when the drug is at the maximum strength and the duration is how long the drug continues to work in reducing the blood glucose level. Each patient has different needs when it comes to insulin and for this reason, there are many different types of the drug. Cost is also a consideration in many cases as the insulin must be injected every day and, in certain instances, many people have to inject the insulin several times a day. They also get blood in their urine and, in the worst case scenario, they faint or enter into an episode of semi-consciousness, confusion which can even lead to a diabetic coma. In some instances, a diabetic coma can prove fatal. People who have Type I and Type II diabetes should be very mindful of which foods have a high glycemic index and avoid these foods in their diet.
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