Wiping the surfaces with cleaning pads and a cleaning solution could remove sweat, water or juice spills, etc. After wiping them with the cleanser, dry it with a towel to remove dampness, before storage. Avoid using the cleaning solutions on the treadmill s belt since it could affect the lubrication of the machine. The deck of a motorized treadmill can be tilted just like the conditions of tricky uphill surfaces and terrains. It s up to your preference when it comes to how inclined your exercise experience will be. The present batch of treadmills normally come with an electronic heart rate monitor which will allow you to determine if you are progressing well enough towards your desired workout. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. Examples of these workouts are walking, jogging, running and cross training. These can be done outdoors or indoors. To maintain the habit of regular exercise, it is advised to use cardio exercise equipment. That is why you surely would strive to use them to their maximum. There are many concepts and facts you should know about cardio exercise equipment. Before you go to any retailer to find and buy the best possible cardio machine there is, you should pause for a while and make practical assessments of yourself and of the equipment you are eyeing. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc. Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. The only difference is that stair masters are used to facilitate climbing motion of your legs. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. Stair mills or step mills are usually described as escalators coming from hell .