You have to allot a good five to ten minutes of warm-up time before going to your actual routine making sure that intensity levels are kept low. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. You have to understand that it is not built for resistance exercises. People who utilize it often pull very hard resulting into bad form and ineffective workout. The core principle in using a rowing machine is motivation. In order to maximize its full benefits you have to intensify the speed of your workouts. But if you choose to heighten each training session so as to maximize your full potential then you need to get the proper equipment. One device that can target your heart s performance is the stair climber. It is a machine that provides the resistance and conditioning you can attain by completing a flight of stairs. Can A Cardio Exercise Equipment Enhance Your Metabolism? Coupled with healthy diet and lifestyle, cardio exercises like walking, cycling, running, or jogging can increase your heart health and enhance your body's metabolism. Cardio exercises can be done indoors or outdoors. If you're a busy person, you might prefer an indoor training (in a fitness gym or at home) than outdoor training. Cardio Exercise Equipment Basic Types Buying cardio exercise equipment is a big investment, that s why it is important to take time to research to determine the right machine that will suit your fitness health. Here s an overview of the basic types of cardio exercise equipment: 1. Stationary bikes are designed for people who prefer sitting than standing while burning calories. Regular cardiovascular exercises would help improve your mood, lower risks of injury and protects your body from chronic diseases like heart disease and high blood pressure. However, your choice of cardio exercise equipment can be affected by your age. Elderly cardio exercise equipment needs to be safe and with little risk of injury.