Stationary step machines or stair climbers would allow you to check how much calories you have burned when exercising. Some people find this equipment to be the most difficult of all the cardio exercise equipment. They provide great workout for the lower body as long as you use it properly. It could cause problems on knees and feet if the weight and force are not used properly. It is the smart choice for individuals with knee injuries undergoing therapy since knee muscles are conditioned without pressuring the joints. It is recommended that you spend thirty minutes on the stationary bike in order to meet the ideal cardio requirements on a daily basis. For each session you have the option of adjusting the tension settings. Let s take a look at one of the cardio equipment that allows you to perform your routines anytime of the day within the comforts of your home. So you plan to take a jog or even just a walk but the weather won t allow you to do so. It s a good thing you have the option of owning a treadmill. It is a low impact cardio machine that paves the way for walking, jogging, and even running in place. There are several impediments that will prevent you from buying machines that you can do without. One is sufficient space at home. You do not need to abruptly convert your home into a gym in an instant. There are still more important things and items that should be prioritized within your house. Another factor will be the more important and obvious---costs. Good quality elliptical trainers, on the other hand, usually cost more than $5,000, that is why you should be 100% sure in purchasing this exercise equipment. Among of the items that receive excellent consumer feedbacks are; Sole E55 Elliptical Trainer, Smooth 3.2 Elliptical Trainer, New Balance 9.0e Elliptical Trainer, and Spirit ZE110 Elliptical Trainer. And there is a need to use cardio exercise equipment correctly and appropriately if you intend to make the use out of it. Such machines could add fun and excitement to weight training in general. You may opt not to invest in one because you could perform other cardio exercises without the aid of equipment.