Experts assert that it is not ideal to do this practice. Instead, take a cue on how you actually feel. Are you tired? Then you may need to slow down or stop. It is important not to overwork or exhaust yourself. Lastly, set realistic goals. Before you buy any of the available cardio exercise equipment, you should have already set your weight loss targets. According to the book "Make Over Your Metabolism" by Robert Reames, you can "manage your weight, shape, and appetite by providing a time-efficient, fat-burning exercise plan, a super simple nutrition plan that will optimize your metabolism, and lifestyle strategies that will help correct red flags that interfere with a healthy metabolism. Plus you get to burn the same calories with a less effort on your part. Elliptical trainer machines offer other features that may not be present in common treadmills. It allows you to exercise in the normal forward motion but can also present routines in a reverse direction. The change of direction will give you the chance to target various sets of muscles thus your workout is revved up to higher levels. Versa climbers These cardio exercise equipments are among the best and most effective cardiovascular machines available. The tool is designed in a way that would facilitate you to take a movement as if you are climbing vertically. Your body would be prompted to work against gravity. Thus, there is more work and more calories are burned. It is because there are just too many cardio exercise equipment commercially out in the market. You surely would be overwhelmed and excited if you would look and try out each of the equipment. Every machine is sophisticated, fashionable, and fun. There are even various brands, each offering different and breakthrough features to outpace and outshine one another. You could adjust it settings, allowing you to walk, jog or run even in your living room. There are automatic and manual treadmills which can be purchased based on the customer s preference. Aside from that, maintenance and storage is not that demanding. There are treadmills which can be bought for as much as $200.