Avoid using the cleaning solutions on the treadmill s belt since it could affect the lubrication of the machine. Make sure that they are free of dust and dirt. Make sure that the floor or mat under the treadmill is cleaned and vacuumed regularly. The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. This is made possible by a moving belt situated over a deck. You can choose between a manual and a motorized treadmill. The manual type is lighter and less expensive. You can easily fold it away, slide it under your bed or put it inside your closet. The running belt is wrapped around rollers giving way for a raised deck. It could be an exhilarating task but you could be guided accordingly by these simple insights. First, always remember that what could be the best cardio exercise machine for your friend may not be the best for you. This is because your body is naturally different compared to the body of your friend. The most significant goal of a good cardiovascular exercise is increasing your heart rate. The usual misconception is that the tool is primarily designed to facilitate an upper-body workout. In reality, rowing machines are actually advanced cardiovascular exercise machines. You would be required to use more muscle groups. Hence, you could burn more calories. The common setback is that extra weight brings about back pain. Among of the items that receive excellent consumer feedbacks are; Sole E55 Elliptical Trainer, Smooth 3.2 Elliptical Trainer, New Balance 9.0e Elliptical Trainer, and Spirit ZE110 Elliptical Trainer. 2. Uses - When you buy a machine, it is important to go for the item that you will most likely use. Don't get persuaded by commercials and limit your choices to the machine that mimic your most enjoyable physical trainings. Compare before you shop. Just like when shopping or buying anything from the department store or from the retail shop, you may need to look at and compare price tags before you finally make the acquisition. Ask peers and other experts about which exercise equipment to buy. Know which brands will be ideal and which equipment will be cheaper compared to others.