Make sure that the floor or mat under the treadmill is cleaned and vacuumed regularly. The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. The same goes for elliptical trainers. Your stationary bike should not be making any squeaking noise. Your heart rate goes up quickly when using these machines as compared to the leg cardio equipment. This is because your arms are closer to your heart. Since a session on this contraption can be a bit boring you might want to listen to your favorite tunes. You should not be too hasty in judging new and innovative cardio exercise equipment. The treadmill This machine burns the greatest amount of calories compared to other cardio exercise equipment around. Simply by walking briskly, you could already burn up to 100 calories per mile. What s more ideal about this tool is that the speed could be adjusted to various levels for better outcomes. Most compare the use of this cardio exercise equipment to actual cycling. Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. It is important to observe the proper and correct use of this product. Thus, if you are sitting all day in your job, the popular stationary bike is absolutely not the best cardio exercise machine for you. In the same way, bad knee condition should prevent you from using the stair master machine. Is the cardio exercise equipment consistent and aligned with your personal goals? You could use time to get the most out of every cardio exercise machine. Before you do a workout, set a time for completing the routines. For instance, you may give yourself just about half an hour to complete the workout. Follow your schedule strictly. This way, you would be forced to make the most of available time.