If, however, you are more of the health conscious person you could try to intensify your vitamin intake. Since bad breath roots from bacterial production in the mouth, you should focus on vitamins that could hamper the production of these microorganisms. Zinc for one can decrease the concentration of volatile sulfur compounds in the mouth. We emphasize on the word "mouth" since there is the common notion that bad breath starts from dirty teeth. As was mentioned, bad breath is caused by bacteria harboring in dry mouth. The distinct bad breath odor is caused by VSCs or volatile sulphur compounds. VSCs are produced when anaerobic bacteria breeding on the surface of the tongue, in between teeth, and the spaces of the tongue break down of sugar and protein that are actually This is the reason why the whole mouth should be cleaned and not only the teeth. Such fruits and vegetables are apple, cucumber, carrot, and of course, parsley. Mind leaves Like fresh parsley, chewing mint leaves can treat bad breath. Seriously, is there any koala bear that has bad breath? Cloves Minty breath is often associated with freshness. Chewing cloves can give you that minty breath, naturally. Smoking tobacco and other medication also contribute to the occurrence of bad breath. Nasal, throat, and mouth conditions such as nasal discharge, canker sores, upper respiratory infections, bronchitis, mononucleosis, tonsillitis, strep throat, and sinus infection can also become the reason for bad breath. It relies on how well you know about your condition and how faithful you are in doing the right thing to kill it. Stopping bad breath relies on 2 things: first, finding the cause of your condition; and second, treating it the right way 1. Finding the cause of your condition. Bad breath could only be stopped if you know where to start. In the Muslim nations, the miswak is a popular tool from twigs and roots that are known to have antiseptic properties. The fibers are effective in releasing inserted plaques in the spaces between the teeth. Apart from the traditional methods of eliminating bad breath, you could also integrate into your daily meals the chemical substances that could induce the strengthening of teeth and gums.