So if you give your son or daughter riding lessons and notice they get sick or particularly tight afterwards, that s a pretty clear indicator that you ve got a problem. To reduce your risk of having an asthma attack around animals, there are steps you can take. Common sense, again, trumps all else. Bottom line is if your doctor determines an animal in your home as a potential trigger to your symptoms, it is of paramount importance to remove the animal, or at least quarantine them from your home. If you re living with asthma, don t allow smoking in your home and don t smoke yourself. Avoiding things that might irritate your condition help make living with asthma a breeze, instead of a tight squeeze. On high-pollen days, make use of the air conditioner. Regularly washing linens and fabrics will help control dust mites, which might also irritate asthmatic conditions. Your reliever inhaler is used no more than four times a week for symptoms (save prior to physical exertion) and all else with your breathing is well. In the green zone is equivalent to your asthma being totally under control. If you're on controller medication, continue to take those until you're doctor says you can stop. Some asthma sufferers may even avoid the outdoors on high pollen days, and help themselves by avoiding asthma attacks. Living with asthma means living with fresher, cleaner air so that you can breathe easy. Having fresh air isn t so bad, is it? For more information on what you can do to make living with asthma and avoiding asthma attacks much easier, check the Internet and various online communities. This includes the ability to carry out daily living as usual such as work or school, exercise, and also to help with the wheeziness and interrupted sleep due to excessive coughing. Also to try to prevent acute attacks therefore removing the need to go to casualty to get the asthma back in order. Causes of Asthma The main causes of Asthma can be attributed to certain things that can cause a reaction with Asthma, These include hereditary, which will make you more likely to develop a chronic Asthma, Allergies, dust mites and some animal fur and cigarette smoke. If at all possible, avoid smoke at work and don t allow smoking at all within the home. When living with asthma, it s almost impossible to breathe easy if there s any kind of smoke around. It s important to keep this and other irritants away from someone suffering with asthma. If you want to know more about how you can breathe easy, even when you re living with asthma, check the Internet.