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Anxiety Canada Town Hall - Healthy vs. Unhealthy Coping

Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks. Most panic attack sufferers will have the potential to have attacks their whole life. For some this can be caused by a chemical imbalance in the brain, while for others it just their certain mode of thinking that causes the attacks. Symptoms The list could go on for quite sometime, as symptoms tend to be a mixed bag when concerning panic. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack. This child panic attack disorder does not generally have a prescribed medication. Separation Anxiety Disorder Children may experience panic when they are separated from loved ones or comfortable situations that they are used to. This generally applies to younger children who are separated from parents. A panic disorder is a fairly common condition, however. Generally without warning the symptoms arrive and cause the sufferer to feel fearful, nervous, and frightened without reason. These episodes can last minutes, sometimes even hours, and can be very disabling to most people as they essentially can freeze a person like a “deer in the headlights”. In a general sense, anxiety attacks can be treated only through treating the individual symptoms. The essence of a stress-related attack is deeper than the symptoms, however. Cures There are many ways to cure the panic attacks in your life and all of them are related to eliminating or handling the stress that you have. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur. Another option that some sufferers choose to help control panic attack symptoms is to actually face the fears. 

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