There are, of course, many other possibilities to these ideologies, but anxiety is a possibility to consider. It is important to remember that stress and anxiety are parts of normal life for many people. Handling this stress, however, is the difference between an anxiety attack sufferer and a person that can cope properly. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems. In a general sense, anxiety attacks can be treated only through treating the individual symptoms. The essence of a stress-related attack is deeper than the symptoms, however. Cures There are many ways to cure the panic attacks in your life and all of them are related to eliminating or handling the stress that you have. Get Help Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of yourself. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. The Results of Panic Attack and Depression People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. The flight or fight failure, the scientists say, is the main cause of panic attacks. Along with the various medications, the scientists also have discovered the possibility to reserve these symptoms now, with the modern science and technology. Now, all we need to do is to learn to recognize these symptoms and consult the doctor as soon as possible. When this happens, it is usually the sign of a larger problem. There are many common types of anxiety: fear, panic, worry, dread, obsession, and compulsion are just a few. Clearly, anxiety comes in a variety of forms and is not only represented by fear. It is also quite common. Most people experience anxiety in some form, experiencing it before or after stressful situations like a traumatic event or an important meeting with the boss of your company.