There are many side effects to antidepressants that are undesirable and difficult to live with. Aside from behavioral therapies, antidepressants are the one chemical way to help people control their panic disorders. However, there are ways to help control this with a panic attack natural remedy. Calming herbs such as lavender, valerian and passion flower and have been used successfully at the onset of a panic attack. For some this can be after eating disagreeable foods, or an attack might occur if a particularly stressful event happened before sleeping. In most cases the reasons behind these attacks can be distinguished and the panic sufferer can begin to build towards a solution. Prevention Works As with any other type of attack, the best thing for a nocturnal panic attack is prevention. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems. In a general sense, anxiety attacks can be treated only through treating the individual symptoms. The essence of a stress-related attack is deeper than the symptoms, however. Cures There are many ways to cure the panic attacks in your life and all of them are related to eliminating or handling the stress that you have. There are some signs or “red flags” to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance, for some this can be just beyond their doorstep. Triggers For most people the trigger for an anxiety panic attack will vary with the situation. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks. The Unknown An Agoraphobia panic attack is particularly frustrating to the sufferer themselves. Mainly because the attack is even less rational then a standard panic attack.