Alcohol is considered a depressant, and most panic attack sufferers tend to be more susceptible to the effect of such chemicals. Drinking during a panic attack will not help calm a person down, nor will it help relax them and prevent an attack. Most doctors will agree that alcohol and panic attack experiences do not mix. These events can either be in the past, in the present, or in the future so the time has little to do with the amount of “logical worry” that is applied. Sometimes children or teens worry about past events, conversations they may have had, upcoming events, school, friends, family, functions or any other possibility. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur. Dealing with a Nocturnal Panic Attack A Nocturnal panic attack tends to be one of the most frightening panic attacks a person can have. They interrupt sleep, and most of the time the panic sufferer wakes up mid-attack. Anyone who has ever experienced a nocturnal panic attack can vouch for how frightening the first time can be, and the confusion they experienced. These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. They may be caused by an upsetting event in someone's life or a fear of something they have experienced growing up. Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well.