Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person. Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their safe boundaries. The problem with treating an agoraphobia panic attack is that the only real way to overcome the attack is for the person to attempt to push their limits. Between 6.5 – 10% of Americans have been diagnosed with Panic Disorder, which means the individual has suffered more than one panic attack within a period of time. There are several successful treatments available from conventional physicians and therapists. But what about those who prefer alternative therapies? If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them. Causes of Anxiety Attacks The cause of an anxiety attack can vary from person to person. They may be caused by an upsetting event in someone's life or a fear of something they have experienced growing up. Anyone who experiences frequent nocturnal panic attack episodes should begin to question their nightly regiment before they go to bed. Ideally a person who experiences frequent nightly attacks should make it their goal to reduce the common causes of panic attacks. Unfortunately, when it comes to panic attacks, almost anything can be the trigger. Essentially, a panic attack disorder disrupts your life and causes you to completely revamp the way in which you go about your daily work, home life, and social life. A panic disorder is a fairly common condition, however. Generally without warning the symptoms arrive and cause the sufferer to feel fearful, nervous, and frightened without reason.