Get a Complete Health Package with the Acai Berry Capsule It is highly unlikely that anyone in America hasn t heard about the acai berry and the numerous benefits it can provide. At the least, a person may have already read or has been told about it. What with the numerous media mileage it has received and being discussed in Oprah s TV show, tens of millions of Americans today may have already developed some curiosity about this wonder fruit. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs. The latter is the area where acai berry will be able to help you a lot. With the acai berry, you will be supplied with high levels of antioxidants for your body, these antioxidants will then boost our body s natural process of removing toxins and free radicals which can cause cell degradation which can lead to many diseases such as cancer. They are now available in capsules which you can take as a dietary supplement or in liquid form which you can drink as a juice. However, you will find that the acai berry fruit is often marketed as a weight loss supplement. This is because the acai berry can help you lose weight and at the same time, keep your body healthy. If a product doesn t have a content label, then there is a very good chance that it contains little or no acai berry at all. Also, if the content label lists numerous ingredients, the acai berry content will be very minimal and most likely diluted. You will most certainly not get the many benefits that the acai berry is known for. But let s get to the root of the problem, why do people gain weight. The scientific community attributes this to various reasons, namely, a person is genetically inclined, a poor eating habit and lifestyle, lack of nutrition and energy to exercise, and highly diminished metabolism. These mentioned are just a few, fortunately though; many of these reasons can be avoided or drastically diminished with the aid of the acai berry. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins. In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form.