Another great thing about the acai berry fruit is that it is rich in antioxidants and fiber. This means that it can help your body get rid of toxins that may have built up inside your body. You have to remember that some of the food you consume is not digested properly by your body. When this happens, it will affect your blood cells as well as the production of new blood cells in a negative way. Overweight or obese persons have been known to be a high risk for many ailments, including heart complications, high levels of cholesterol, and diabetes among others. Also, this same group of people has far less energy and stamina. The great news is that acai berries doesn t only promote weight loss, it also helps lower the risks of contracting numerous diseases, plus they also boost our energy levels. But no matter how much you bathe, scrub your skin, use lotion and any other skin products, it may all just end up as a futile attempt. Looking good is not just about cleaning your outside layer, it s also about your insides. Healthy skin can easily be affected if your body is full of toxins, so it is essential that you are able to effectively detoxify your body to truly be clean and great looking. First off, if you want to get the full health benefits that acai berries provide you have to get the acai berries that are still fresh. The problem is, acai berries spoil fast and to compound the problem, they can t be found anywhere except in the South American jungle. If you live near the Amazon then good for you, if not, then you have a predicament. Discovering the Health Benefits of Acai Berries Its highly likely that as of know, you have seen dozens of ads and commercials featuring the wondrous health benefits that acai berries can provide for you. Some may seem to be a bit skeptic about all of these and you may wonder, What really are the health benefits that acai berries can provide, and can this be all true? Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don t eat that much. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy.