Overweight or obese persons have been known to be a high risk for many ailments, including heart complications, high levels of cholesterol, and diabetes among others. Also, this same group of people has far less energy and stamina. The great news is that acai berries doesn t only promote weight loss, it also helps lower the risks of contracting numerous diseases, plus they also boost our energy levels. Rejuvenation of damaged cells which allows for faster recovery from injuries. Enhance eyesight and skin health. And, help decrease diabetes complication by blood sugar stabilization. All of these may sound too improbable for such a small fruit to achieve. But in all honestly, the acai berry can do all of these things. When you consume antioxidants, such as those found in acai berries, it will help your body regulate and even balance your blood cells, which eventually means it will help in producing new and healthy blood cells. So, just how can acai berry help you lose weight? Well, you will find that the acai berry contains healthy fatty acids, carbohyrdrates, and amino acids just to name a few. Determining the Right and Effective Acai Berry Product for You Acai berries are all natural and is highly known throughout the world to provide numerous health benefits to our body. Maybe now you are itching to get started in rebuilding a whole new healthier you and your already convinced that acai berries will help you achieve your goals. Also, many reputable and well known personalities, such as Oprah, have shown their approval for this supplement and only until now has it been shared in these parts of the world. Third Myth: Acai Berry is only a supplement and is not effective in losing weight. Acai berry is indeed a supplement and it provides many nutrients, these nutrients though have the capability of increasing our metabolism which in turn aids greatly in losing weight. Ounce for ounce, the acai berry fruit is one of the most densely nutritious food that you can ever eat as it is packed with vitamins and minerals, essential fatty acids, antioxidants, and dietary fiber. And, it also has a cholesterol lowering effect on the body, which will help keep your heart healthy.