The high fiber contents of the acai berry can help cleanse the body s digestive system much more efficiently. This means that it can help prevent colon cancer. Omega 3 fatty acids can also be found in acai berries. This will help lower your cholesterol and eventually prevent or at least lessen the risk of heart related illnesses. There are some considerations though to ponder about before starting on your health quest, here I will show you some of the factors that you need to weigh to determine which acai berry product will do you best. First off, if you want to get the full health benefits that acai berries provide you have to get the acai berries that are still fresh. And its nt just about losing weight, once you lose your unwanted fats, it can be very difficult as well to maintain your new body. Acai berries can help you with this as well. But let s get to the root of the problem, why do people gain weight. The scientific community attributes this to various reasons, namely, a person is genetically inclined, a poor eating habit and lifestyle, lack of nutrition and energy to exercise, and highly diminished metabolism. First off, we should deal with what is factual; the acai berry is an all natural supplement that is naturally packed with many types of vitamins, minerals, antioxidants, and other compounds which can help provide all the nutrients our body needs. Also, based on the studies that the USDA have done on the acai berry, this fruit provides no harmful effects to the body. It is a certain fact that acai berries are very nutritious and is loaded with multiple vitamins that the human body requires. These vitamins and nutrients have also been proven to be medicinal boosting our body s natural defenses against diseases and illnesses. Here are some .of the example of the health benefits that acai berries can provide for you. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy. You can do this by purchasing acai berries either fresh, if you re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal.