The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body. A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time. Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. Sufficient rest and sleep allows the body's systems to recuperate from training stress and makes you stronger and faster. Training gains can be maximized, recovery process speeded up and performance enhanced by correct food and liquid consumption after workout. The amount of food you need depends on the extent of the depletion of glycogen stores. Despite this fact, most of the athletes who are concerned with sports nutrition take supplements to boost performance. While vitamin and mineral deficiencies impair physical performance, research indicates that supplementation of a nutritionally adequate sports diet does not improve physical work capacity, endurance, oxygen consumption, cardiovascular function, muscle strength, or resistance to fatigue. Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe. Peanut Butter is a good source of calories, and for busy athletes, an easy fill. The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition. Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body. These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Doing so will do a great deal in compromising your health, thus, your career as an athlete. You must also take note of nutrition requirements that are related to your training program.