Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle. Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. This is exactly the reason why sports nutrition protein was formulated. But why take protein? Because protein is the guy who gives your body the power to create new tissues. But since your body can only take so much, extra protein is either burned for energy or converted into fat. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed. They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete. Avoid sports nutrition supplements that claim to be 'herbal' in nature. Don't self-prescribe vitamin oil supplements or 'herbal' muscle grower without asking your physician first. Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running. Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete s performance, just as it affects anyone else s, except that it makes the life of an athlete a lot more difficult to live. For girls with ages twelve to fifteen, they must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.