Passing shots are those that can bring your opponent to the back court where he might make a weak shot or he just cannot return it. If your opponent plays the center court area more than you can, you need to do more passing shots and kill shots. Passing shots For an offensive move, the best passing shot is done down the line. One good example is the failure of a player to move in order to provide sufficient space for his counterpart to execute a shot straight to the front wall. Stroke interference is defined as the intentional movement of a player so as to prevent the other player from making a free swing. Moving into the ball is called when a player goes to the ball while it is in flight after being struck by his opponent. Don t throw the old pair until you have the new ones fit your feet just right. Afterwards, you can play a hard game with them. Elbow protection They may call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.) Symptoms consist of pain around the elbow joint, with tenderness occurring on or below the bony bump. Peggy Steding dominated the scene in the 70s thus being regarded as the greatest woman competitor at that time. Shannon Wright followed Steding s footsteps as she was pitted against Australian squash player Heather McKay who chose to be involved in racquetball upon residing in Canada. McKay continued her onslaught this time against Lynn Adams who after McKay s return to Australia took the woman s racquetball world in her hand for the most part of the 80s. The Z-serve tops the list of jam serves wherein a hit targets the front wall close to a side wall. This method allows the ball to bounce off the side wall in swift motion then onto the floor before ending up around 30 to 35 feet off the opposite side wall. The service spin is very critical in building up its unpredictability and difficulty to return. Afterwards you can start working on your forehand and backhand making sure to utilize both sides of the court. You should not forget to hydrate yourself. During a competitive match around two to four quarts of water is lost. Once this is not replaced you will suffer in terms of endurance reduction and energy loss.