Step forward (to lower the center of gravity of your body) and use your legs to pull your hips, rotating them around. If the ball is moving to the back, get so far in front of it (at least a step) so you will have time and room to step forward into your setup position. Don t begin your forward swing with only the hands and arms. If you will not change the swing from forehand to backhand, the racquet face will be slightly tilted backwards and hit the ball with an under-spin, just like in tennis. (You will have to torque your wrist if you want to hit the ball flat.) Another grip to head off potential problems would be placing your forefinger up the grip pointing towards the racquet face on the forehand stroke, inhibiting a wrist snap. The best part is the fun playing the game. Just like any other sports, you need to have some gears and equipments to fully enjoy the game. Some are essentials and some are basically for protection against untoward incidents. Racquets The game is basically hitting a rubber ball with a racquet. Get a racquet that fits you one that feels right. The ball gathers enough spin as it hits the three walls. Done correctly, the ball rolls alongside the back wall which makes it difficult for your opponent to return. Around the world Another defensive shot can be executed in times when you are out of position. This should be done with enough force. Hit the ball hard enough into a side wall with enough momentum to rebound on the front wall and still have enough energy to hit the other side wall as high as possible. If the ball bounces in front of or on the second solid line of the service area the player commits a short serve. A long serve occurs when the ball reaches the back wall before bouncing. When a served ball initially hits the front wall and then on the rebound phase comes in contact with both side walls before making a bounce a three wall serve is called. Male standouts during this period include the likes of Steve Keeley, Marty Hogan, Bud Muehleisen, Jerry Hilecher, Steve Strandemo, and Charlie Brumfield. Hogan continued his heralds in the 80s and went head-to-head with upstarts like Mike Yellen, Brett Harnett, and Dave Peck. The 90s picture showed Sudsy Monchik, Cliff Swain, and Rubin Gonzalez marking their territory in pro tours beating out greats such as John Ellis, Drew Kachtik, and Andy Roberts.