The whip s tip is your wrist, the cord your arms, the handle your shoulders and the wrist flicking the wooden handle representing your hips. The wrists The wrist snap is the last component of your swing. It should therefore be loose to be able to snap back and forward. When swinging at a ball, keep it cocked just until the right moment the ball nears the racquet, and snap it. Take your time as you focus more on increasing the range of your swing gradually until you reach the point of maximum extension. Afterwards you can start working on your forehand and backhand making sure to utilize both sides of the court. You should not forget to hydrate yourself. During a competitive match around two to four quarts of water is lost. It can be performed as a fast response to a ceiling shot that leads to the front of the service line right after the bounce of the ball on the floor. Moreover it is characterized by a floor bounce with the ball geared up to softly and quickly target either corner in front of the service line. Since it is performed immediately after a ceiling shot-floor bounce the CB pinch renders the rear position of the opponent defenseless as the player rushed forward in order to make the shot. Elbow protection They may call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.) Symptoms consist of pain around the elbow joint, with tenderness occurring on or below the bony bump. Natural expansive arm movements (even simple grip movements) can cause pain and aggravate the injury. Such accessories would be very helpful in playing the sport well. More and more fitness clubs are offering and facilitating racquetball. This is an acknowledgement to the fact that more sports aficionados are getting into the sport. There are now special courts for playing the ballgame and you could find them in many venues. Service is important in this sport so there should be emphasis on good stroke techniques and effective ball drop. Added power can aid you in your bid for a stunning ace. In order to achieve good velocity use shoulder rotation, hips, and wrist snap accordingly. On the defensive side returning a serve is as vital as executing one.