Fast and jerky motions are a no-no since they can result into counter-productivity and injury susceptibility. Put in mind that when muscles undergo excessive amounts of pressure they can be torn leading to loss of strength and even permanent damage. Make sure that your session covers all body parts to be utilized during the game. If you are truly interested in playing the sport, you could check out the enticing equipment deals that are available online. There are even instructional videos and books available to help everyone who is interested to learn about the fundamentals as well as other insights and tips regarding racquetball. When the player tunes up the proper spin the service lead to little ball bounce thus return becomes difficult. There can even be a case wherein a successfully executed service may end up striking the side wall before the service line and then the ball would end up hitting the court area after the service line. In 1973, US Handball Association president and founder Robert W Kendler had a dispute with the directors of IRA. Mr Kendler then created two other organizations for racquetball. IRA has remained as a dominant organization promoting the sport. IRA was recognized by no less than the US Olympic Committee as the national governing body for racquetball in the country. The front foot pivot is for coiling hips and the back foot pivot is for uncoiling the hips. Do not raise your racquet to swing at the last minute. Use ERP (early racquet preparation) always. Don t stand too close to the ball. There will be a tendency for you to slice the ball. Don't chop down at the ball. Get a racquet that fits you one that feels right. Light rackets give more control while a heavier one increases your striking power. Get one that has a small grip that allows more flexibility for your wrist. The handle should make your middle and ring fingers almost touch the base of your thumb. Rectangular racquets make it easy to hit balls moving along the walls.