Among the well known methods include the use of magnetic mattresses, magnetic insoles and the more popular magnetic jewelry which uses bracelets, necklaces, earrings and rings as holders for the magnets. However, some would argue that magnetic jewelries do not induce much healing because of the small magnets used and the limited positions they are placed on the body. In fact, there is a middle-aged patient who reported an improvement in her disposition, something she has not experienced for the last three years. Stress is not the only thing that magnet therapy can manage or address. There are several anecdotal reports sharing that Tibetan monks use magnets to relieve depression. Weak hearts and blood pressures Carry a small magnet on the left pocket with the north-pointing pole near the breastbone. (If there is pain, use the south-pointing pole.) Check your pulse to see which pole is suited. Apply the south-pointing pole to the right side of the neck to lower your blood pressure. The key is the stimulation of the hormone melatonin. This had led to the manufacture of magnetic pillows and pads designed for a sound sleep. Enhancing energy Magnet therapy is also known for increasing the well-being of patients by enhancing energy. During natural sleep, the body revitalizes itself. Magnetic therapy could help in reducing stress and reducing its effects on our hormones. Not only using magnets on reducing stress can help shed pounds, it could also help you get clearer skin, more focus and mental activities and better sleep. Magnetic therapy is not only used to manage weight. It could also be adapted to help treat bowel disorders. The magnets are also known to help prevent muscle stiffness and muscle spasms. And finally, the magnetic field can go to the cellular level and helps prevent pain from ending up to the brain. Magnetic therapy is therefore a little bit like pain killers but without the side effects. The therapy is ideally performed in the mornings.