There were no clear instructions on many things. These days, experts on magnet therapy had compiled some guidelines on how to use magnets correctly. Magnetic poles Magnets have dual poles, the south and the north-pointing ends. The simple rule is that the north-pointing pole gives energy, while the south-pointing pole takes in energy. Using magnets that are too small, too thin or just too low quality would result only to wasted time and efforts. Another important aspect of using magnets in therapies is the difference between unipolar and bipolar magnets. There are contrasting views on which kind is better to use. Some say unipolars are the ideal kinds of magnets to use in therapies. With this in mind, it is recommended that you use the negative charge north pole of magnets to fight infections such as the common cold and use on inflammations. The north pole magnets are also ideal for use to correct spine injuries or help relieve back pains, headaches and even joint pains. For tissue healing like burns, the north pole magnet has proven to be effective as well. You just have to put a tape or bandage the magnet to the injured area. If you are not experiencing any improvement, you could easily move it to another area. There are many health benefits that magnet therapy brings: 1. Magnetic therapy is used for dealing and easing chronic pains like back pains, arthritis or tendonitis. Unfortunately, this popularity goes on unabated despite the lack of scientific evidence that can prove magnets have any real therapeutic benefits. In the medical profession, doctors have been skeptical about the magnets having any therapeutic value. Theoretical claims The claim that magnets can heal have not been scientifically proven since. Lately, western medicine had used magnetic energy for diagnosis with magnetic resonance imaging (MRI) and as an alternative method of accelerating the healing of bone fractures. Alternative therapy Magnetic therapy is increasingly popular among progressive health care practitioners, veterinarians, professional athletes and the general population as well.