As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. Actually, this is in reality not necessary. People suffering from irritable bowel syndrome would try sticking to a particular generic diet meanwhile enjoying its benefits. Some of them pursue yoga or follow acupuncture in order to relieve stress. b) Food: Eating improper food can certainly trigger its symptoms. People having the syndrome should refrain from foods with a high content of fat. Alcohol is also a major trigger of the syndrome, and hence should be avoided by those having it. You have to check this out by analyzing each and every food and observing the impact on you., though you need not be an 'experiment product' in the laboratory to solace the symptoms of IBS. Some of the points you have to take care are: Never eat fat contained food, alcoholic beverages or any other diary products. In usual manner doctor will take sigmoidoscopy also called colonoscopy. This includes tucking in a tube which can bend easily with a camera attached to in the anus. The pictures will be registered onto the monitor, which will aid in getting a close up watch of the colon. If the results of the test happened to be disconfirming, then you will be again identified with the data collected from you during past two to three months . Irritable Bowel is only a syndrome and not a disease. A syndrome is just a state of condition for a given set of symptoms. People need not keep away from those suffering from Irritable Bowel Syndrome and they should try to help out others who suffer from Irritable Bowel Syndrome. By learning the correct usage of words we are able to understand condition of the fellow sufferers too. Though there are several options available for curing, no separate cure is available for it. As long as the remedy works for your case, it can be applied even if it is medicine or there is a change in your lifestyle. While some respond to one treatment others may respond to the same treatment less. The same can be applied to food also.