You have to remember that stomach acid can reflux or travel back up inside our body. When stomach acid comes in to contact with our esophagus, it will cause irritation and we will feel that burning sensation that starts in our diaphragm all the way to our chest, which is basically what we all know as heartburn. This will help get rid of toxins inside your stomach and significantly reduce the amount of stomach acid being produced. These are some of the lifestyle changes that you need to make in order for you to prevent heartburn or at least reduce its frequency. If none of these things work, then it may be time for you to seek professional medical help as the heartburn you are experiencing may be a sign of a far more serious health condition. Mild cases of heartburn will mean that you experience this condition once a month. Mild cases may be treated with simple home remedies, such as changing your diet, over the counter antacids and even by losing weight or by avoiding wearing tight clothes. On the other hand, severe cases of heartburn will require a more comprehensive treatment as home remedies will only provide temporary or partial relief. This method will allow the doctor to see the esophageal mucosa by passing a thin and lighted tube with a small camera through the mouth. This device is called endoscope and is used to examine the esophagus as well as the stomach. Endoscopy will help the doctor see if there is any evidence of esophageal inflammation and biopsies may be taken if necessary through this method. These bad habits include smoking and drinking too much alcohol. Eating fried and fatty foods can also cause heartburn. You have to remember that cigarettes contain nicotine, which adds to the production of acids in your stomach. It also irritates your esophagus and will loosen the sphincter, which is primarily responsible for keeping stomach acid in the stomach and prevent it from coming in contact with the esophagus. The sensation may also spread up in to the throat, jaw, and even on the back. Because of the location where pain is felt, heartburn is often mistaken for chest pain caused by heart attack. However, you need to remember that you should never try and second guess yourself when you feel chest pain for any reason.