The shoulder, chest and triceps muscles can be aroused with these three basic movements. If you uplift your hands you can make the movements easily. If you want to try harder movements uplift your feet. If you are an expert by now then try bouncing pushups or clapping. 3. Squats - to get power try out the squats. The common problem of the present time is that as the lifestyle is highly hectic, most of the people do not have the time to take care of the body. They do not have the time to go the gym as well. In this the best solution is to get some fitness equipments at home itself. One can chose from the various home fitness equipments that are available in the market. Socializing keeps you happy as you can forget your tensions but to stay healthy you need to exercise as well. There are a lot of programs that have been especially designed for those who stay single. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body. Technology is ever increasing and it is beneficiary too, but it has lots of disadvantages that cannot be neglected. Life has become simpler with the advent and employment of machines and computers at work. This has made so easy that that people have move towards a lazy lifestyle such that they can't even look after their body. This is a fact that cannot be ignored. The reason could be that they have not followed the routine committed. Working for only a few sessions and then never returned to the health club. Here are a few steps which one may follow in order to accomplish the fitness goals and also save the hard earned money. In case you want a healthy life and not an instant life then you will have to commit yourself on fitness because this will prove to increase the length of your life. Keep in mind that workout is an important meal of the day that should not be neglected. In case you are a very busy man then you can choose a twenty four hour gym or fitness center.