Also, a lot of muscles are put to work at the same time. It has to be understood that when we struggle to maintain the balance with the ball all the muscles which are put to action are strengthened. The muscles which are the center of the body, muscles in the abdominal and the back muscles are the ones which are laid focus on to do all the exercises with the ball. The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. This is because all these programs have activities which are fun filled which are required to be done with other singles. A few of the activities in the programs are swimming activity, mountain biking over cross the country and many other activities from the sports field. The best part of using the free weights is that it is safer and also easier to be used. There is also a good control in these machines and thus, they lead to conflicting path as a guide. As a result on who uses them cannot get injured or strained. Also, in case one drops these weights he/she will not be hurt. Fitness Clubs: Providing You with a Healthy and Fit Body In the present time everyone wants to be fit and fine and in good physical shape and for this it is required to visit gyms or clubs for physical work outs. But the most important thing that needs to be considered in this respect is that not all the health clubs are the best service providers and it is not essential that you get the desired results. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. 2. Pushups - one of the best exercises for the upper body is push-ups. Calories are essential as they help in doing the ordinary tasks. Take a lot of fiber. This would help in improving digestion and movement of the bowel. One can feel full with the diet that includes wheat bread, fruits and vegetable, which are loaded with fiber. This would help in controlling the hunger.