If this is done then there could be change in the ration as it covers a major portion of the population in United States. There is a tendency that ass the youngsters take the adulthood they neglect the need for physical fitness. This reduces the resistant power against diseases and ultimately the number of patients will increase. Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. On an average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging. No need to go out walking or driving for the sake of fitness. 4. Fresh air can be enjoyed maximum. 5. One does not need any special outfit or not even any kind of makeup. 6. Vitamin D from the sunshine can be taken. 7. One does not have to work out at fixed time, exercise as and when you feel like and at the place you like. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. There is a misconception in the minds of many that zenith fitness is for those who are below the age of 30 years but it is not true men above this age too can be highly fit. Fitness which is the finest is the one that is achieved when one has an athletic body built or when has the power to all the tasks, in all when the muscles can work hard for you. It is the caliber of an individual to \adjust himself to the changes and to handle the pressures along with the conditions that keep changing. All those who are fit, will have a peaceful mind and healthy body in all the situations. Physical fitness includes mental an well as body fitness. On the other hand, we can say that fitness in another name given to health. Many physicians always remind their patients to focus in their physical fitness to avoid this type of frightening epidemic. They even try to declare this fact publicly. So what is the reason that many people are growing unhealthy? The reality that more body mass can influence and harm an individual's health is no more a breaking news because this is a fact that has existed for ages.