Likewise, by working out, you will get a healthy body and your heart will stay healthy as well. And I know that later you will feel proud of our great well-toned body. As a matter of fact, most individuals work out in order to get a great muscular body. I am sure that you won't deny the fact that a better and good looking body will look more attractive and will produce larger sex appeal. It is used widely by physical therapists and in exercises. This fitness ball is known by many different names like gym ball, balance ball, yoga ball, Pilate's ball, Swiss ball, therapy ball and body ball and what not. One of the main reasons which are included in the advantages of fitness ball is that it makes the body take action as per the instability of the ball along with maintain the balance. All those who are fit, will have a peaceful mind and healthy body in all the situations. Physical fitness includes mental an well as body fitness. On the other hand, we can say that fitness in another name given to health. The pressures of the present life can be handled successfully only by those who have a good health and in other words to succeed today one needs to remain fit. This is very commodious because you can then do it any time and at any place of your house. Next you must evaluate your way of living life. Presently are you doing some fitness workout? Ask yourself if you usually get sick? These are few necessary questions that one must ask to find the state of health. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. It would be superb if all of us take care of fitness from the starting of the life till the end. As it has been said in the holy books that human body is like a temple and one must take it as a duty to safeguard it. To keep care of the mind and body is a gracious act. One ought to put in a lot of efforts and also do a lot of work to maintain it.