The very first thing to be done is to set your goals, with regard to what you want. One of the best options is to join a club for both the sexes and one that gives you a chance to visit other health clubs as well. You must take on a personal trainer for yourself and decide in prior how many times you would visit the club for work outs. Fitness Clubs: Providing You with a Healthy and Fit Body In the present time everyone wants to be fit and fine and in good physical shape and for this it is required to visit gyms or clubs for physical work outs. But the most important thing that needs to be considered in this respect is that not all the health clubs are the best service providers and it is not essential that you get the desired results. If you make a commitment for life time then you will stay safe from poor feeling of obesity. A former general surgeon Dr. David Satcher found that excess body fat and body weight is epidemic. He said that this epidemic causes death to approximately 300,000 people each year. As a matter of fact excess body fat is now becoming the secondary reason of death in the US. To start with one can plan a schedule where he/she exercises twice or thrice a week. As the time passes one can increase the duration and frequency. Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. Below are few points that you must find in a good fitness trainer. - First and foremost thing you ought to look for in a physical fitness trainer is a certification of license that displays they are professional fitness trainer. Many fitness centers these days certify their fitness trainers so that their customers are assured that their job will be done and that they will know how to take care of their body. For example when you do crunching on the floor only the upper abs are tones whereas when crunches are done with the fitness ball along with the upper abs' muscles the core muscles with the back and hip muscles are toned. This happens as you try to maintain the balance on the ball. Other than you must try doing the pushups n the ball, with feet on the ball at one time and then hands on the ball.