Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition. It usually begins with a buildup of germs in the teeth that are helped along with the high blood glucose. One of the problems with having glycemia is that it enables germs to grow faster than they would on someone without this condition. As the germs begin to build up on the teeth and gums, the gums begin to get red and sore and swell. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity. Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system. Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. These carbohydrates are given a high rating on the Glycemic Index. The carbohydrates that are given a high rating on the Glycemic Index include those made with white sugar, white flour, baked potato, French fried pototoes, white break, pastas made with white flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. In addition to carbohydrates that rate high on the Glycemic Index as well as low, there is also an intermediate group. It may surprise people to know that a chocolate bar is rated in the intermediate group on the Glycemic Index. This does not mean, however, that one should feel free to consume all the chocolate they want.