School or work isn t, at this point, posing a problem and your sleep is uninterrupted through the night. Your reliever inhaler is used no more than four times a week for symptoms (save prior to physical exertion) and all else with your breathing is well. In the green zone is equivalent to your asthma being totally under control. Conservatively: It s important to think of yourself first and never let your ambitions get out of step with your abilities. Unfortunately for people with asthma they re born with something most of us can t even begin to understand as something like breathing is so often taken for granted. But as long as you communicate with those close to you and take steps to live your life as far away from inhibitors as possible, you should be on track for an otherwise long, healthy life. If you want to know more about how you can breathe easy, even when you re living with asthma, check the Internet. You ll find a world full of resources, including tips and advice, that s completely free (and right at your fingertips). The Internet is always a great place to trade information and connect with others. Follow the directions set forth by doctors and pharmacists, and you ll be well on your way to living with asthma, instead of living with asthma problems. Smoking, pollen, and animal dander may aggravate asthma. If you re living with asthma, don t allow smoking in your home and don t smoke yourself. Avoiding things that might irritate your condition help make living with asthma a breeze, instead of a tight squeeze. If symptoms feel like they are getting worse, they probably are. Remember; never take heresy or urban legend as fact. Doctors are the only ones qualified to treat your individual case, no matter what "cure-all" you see on TV. Your doctor can help you understand: 1) What medication works to minimize your symptoms, and why. The Internet is a great place to look to find information, and to learn what you can do to help yourself breathe a little easier even in the face of asthma. Learn how to cut down on pet dander, reduce dust mites, and eradicate cigarette smoke from the home. All of these things will help you breathe easier, and aggravate breathing conditions less.